Delicious and Easy Lentil Patties: A Vegan Powerhouse
Calling all vegetarians and vegans (and curious omnivores) These protein-packed lentil patties are a delicious and easy meal option for lunch or dinner. Made with simple ingredients, they come together in a flash and are sure to satisfy.
Ready to impress your taste buds? Let’s get cooking
Lentil Patties Ingredients:
- 1 ½ cups (285g) dry red lentils
- 1 large onion, chopped
- 2 garlic cloves, minced
- 1 small carrot, grated
- ¼ cup (15g) fresh parsley, chopped
- 1 tablespoon tomato puree
- 1 teaspoon salt
- ½ teaspoon black pepper
- Olive oil (for cooking)
Instructions:
- Prep the Lentils: Rinse the lentils and soak them in enough water to cover them by about 2 inches for 2 hours.
- Combine the Ingredients: Drain the lentils and add them to a food processor along with the chopped onion, minced garlic, grated carrot, chopped parsley, tomato puree, salt, and pepper. Pulse the mixture until everything is well combined. Don’t worry if the mixture feels a bit sticky, that’s perfectly normal!
- Form and Cook the Patties: Heat a little olive oil in a non-stick skillet over medium heat. Scoop out ¼ cup of the lentil mixture at a time and form them into patties about ½ inch thick. Cook the patties for 3 minutes per side, or until golden brown and crispy.
- Drain and Enjoy!: Transfer the cooked patties to a paper towel-lined plate to drain any excess oil. Let them cool slightly before digging in.
Also try: Nutritious Creamy Harissa Butter Beans
Tips:
- No food processor? No problem! You can mash the cooked lentils with a fork and then mix in the remaining ingredients by hand.
- Want to add some heat? Throw in a chopped jalapeno pepper with the other vegetables in the food processor.
- Serve it up! These lentil patties are delicious on their own or served on a hamburger bun with your favorite toppings.
Nutrition Information (per patty)
| Nutrient | Amount | % Daily Value (DV) |
|---|---|---|
| Calories | 180 | 9% |
| Total Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 250mg | 11% |
| Carbohydrates | 25g | 8% |
| Fiber | 5g | 20% |
| Sugar | 4g | – |
| Protein | 12g | 24% |
| Potassium | 200mg | 4% |
| Iron | 4mg | 22% |
FAQs about Easy Lentil Patties
Can I make these lentil patties without a food processor?
Absolutely Simply cook the lentils according to the recipe instructions. Then, mash them with a fork in a large bowl. Add the remaining chopped or minced ingredients and mix well until everything is incorporated.
How can I make these patties spicier?
For a kick of heat, add a chopped jalapeno pepper to the food processor along with the other vegetables. You can also experiment with other spices like chili powder, smoked paprika, or cayenne pepper.
What are some good ways to serve these lentil patties?
These versatile patties can be enjoyed in a variety of ways! Here are a few ideas:
On their own: Enjoy them as a protein-packed snack or light lunch.
On a bun: Dress them up on a hamburger bun with your favorite toppings like lettuce, tomato, cheese, ketchup, mustard, or vegan mayo.
In a wrap: Stuff them into a whole wheat wrap with hummus, chopped vegetables, and a tahini sauce.
Over a salad: Crumble them on top of a bed of greens for a hearty and satisfying salad.
How can I store leftover lentil patties?
Let the cooked patties cool completely. Store them in an airtight container in the refrigerator for up to 3 days. Reheat them gently in a skillet or oven until warmed through.
Can I freeze these lentil patties?
Yes, you can freeze leftover lentil patties for longer storage. Once cool, place them on a baking sheet and freeze for about 1 hour, or until firm. Then transfer them to a freezer-safe bag or container. They will keep for up to 3 months in the freezer. Reheat from frozen in a skillet or oven until warmed through.
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