Easy 2-Ingredient Keto Spinach Wraps (low carb)
Looking for a quick and easy keto Spinach wrap option? These 2-ingredient spinach wraps are perfect for you! They’re low-carb, gluten-free, and incredibly versatile.
This recipe is perfect for those days when you’re short on time or ingredients. It’s also a great alternative to our popular keto tortillas if you’re looking for something different.
Keto Spinach Wraps recipe Ingredients
- 65 grams fresh spinach leaves
- 3 whole eggs
- ½ teaspoon salt (optional)
- ¼ teaspoon black pepper (optional)
- Cooking spray
Instructions
- Add the spinach leaves, eggs, salt, and pepper (if using) to a blender and blend until smooth.
- Heat a non-stick pan over medium-low heat and coat generously with cooking spray.
- Pour about ⅓ of the batter into the pan and swirl to coat the bottom.
- Cook for 2 minutes, then scrape down the edges with a spatula.
- Flip the wrap and cook for another minute, or until cooked through.
- Repeat steps 3-5 to make additional wraps.
Tips
- If you find the wraps too spinach-flavored, check out the description box for alternative fillings and recipe ideas.
- Be generous with the cooking spray to prevent sticking.
- These wraps are delicate, so handle them with care when filling.
Nutritional Information (per wrap):
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 kcal |
| Fat | Around 10g |
| Protein | Roughly 13g |
| Total Carbs | Approximately 2g |
| Net Carbs | Around 1g |
Note: This information is an estimate based on the ingredients listed and may vary depending on the specific ingredients you use.
Enjoy your delicious and healthy keto spinach wraps
FAQs for Keto Spinach Wraps
Can I use frozen spinach instead of fresh spinach?
Yes, you can definitely use frozen spinach for this recipe. Just be sure to thaw it completely and squeeze out any excess moisture before adding it to the blender.
What if my keto spinach wraps are sticking to the pan?
There are a couple of reasons why your wraps might be sticking. First, make sure you’re using a non-stick pan and that it’s heated properly before adding the batter. Second, be generous with the cooking spray! Don’t skimp on this step, as it will help prevent sticking.
How can I make these wraps more flavorful?
There are a few ways to add more flavor to your keto spinach wraps. You can try adding a pinch of your favorite herbs and spices to the batter, such as garlic powder, onion powder, or Italian seasoning. You can also experiment with different fillings, such as cream cheese and smoked salmon, pesto and grilled chicken, or almond butter and berries.
How many net carbs are in these keto spinach wraps?
These wraps are very low in net carbs, with approximately 1 gram per wrap. This makes them a great option for those following a strict keto diet.
Are keto spinach wraps gluten-free?
Yes, these wraps are naturally gluten-free as they are made with only spinach and eggs. This makes them a perfect option for those with gluten sensitivities or celiac disease.
How can I store leftover wraps?
Leftover wraps can be stored in an airtight container in the refrigerator for up to 3 days. You can reheat them in a pan or microwave until warmed through.
I don’t have a blender. Can I still make these wraps?
While a blender is the easiest way to make these wraps, you can still make them without one. Simply chop the spinach very finely and then whisk it together with the eggs in a bowl. The wraps may not be quite as smooth, but they will still be delicious.
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