Do you often experience bloating, gas, constipation, or low energy? These could be signs of an unhappy gut

[{"selector":"#anim-86772bef-1657-48f0-aee6-38f1ae7c8232 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.15396331848101%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Here are 5 delicious and easy-to-find foods that can help heal your gut and get you back on track.

[{"selector":"#anim-1c457e74-11e2-4652-8031-5ff6a8afa6ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.15396331848101%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Curd, a fermented dairy product, is a natural source of probiotics, the good bacteria your gut needs to thrive.

[{"selector":"#anim-b86ca63f-1959-4c74-a7b1-1dfacc0cb700 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Oats are a rich source of beta-glucan, a special type of soluble fiber that feeds your gut bacteria.

[{"selector":"#anim-53184250-2679-4572-8e63-762a2c3bde7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.49999984526699%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Ginger is a superstar when it comes to gut health. It possesses anti-inflammatory, anti-microbial, and anti-cancer properties.

[{"selector":"#anim-3b5a96b6-2ac1-4390-b25e-df206cbb118d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.924999872117716%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Grapes are a natural laxative that help cleanse the gut and improve your gut health.

[{"selector":"#anim-128dbaca-f64b-4cea-95d0-5d206e6f15c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.20673067339782%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Grapes are a natural laxative that help cleanse the gut and improve your gut health.

[{"selector":"#anim-179cedc8-63c5-4fac-949b-5773c8f589bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.59374987010771%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

for more information click on learn more