5 Amazing Foods for Fat Loss : weight loss

hi guys today we Discover the top 5 amazing foods for fat loss in this comprehensive guide. Learn how these foods can help you shed those extra pounds and achieve your weight loss goals naturally.
If you want to reduce that belly fat then  there are 5 foods which you must include in your daily diet. We will discuss  how and when to consume them so that   you can get maximum benefit. So without  any further delay, let’s get started. 

Introduction:

Embarking on a journey towards weight loss can often feel daunting, but it doesn’t have to be. With the right foods incorporated into your diet, achieving fat loss can become not only attainable but enjoyable. In this article, we’ll delve into the world of nutrition and uncover five amazing foods that can significantly aid in your fat loss journey. From boosting metabolism to curbing cravings, these foods are backed by science and supported by countless success stories. Let’s dive in and explore the delicious path to a healthier, slimmer you.

importance of getting fat loss

The excess fat in the belly and overall body not only aesthetically looks bad but also obstructs the normal functioning of other body organs. This increases the risk of problems like fatty liver, type 2 diabetes, heart blockage and high blood pressure. So understanding that its important to reduce excess body fat.

5 amazing foods to lose weight fast

no.5 hot water: in Hot water Zero calorie, nothing fancy, hot water is probably the best drink for weight loss. Studies suggest   that hot water breaks down accumulated fat into  molecules making it easy for the digestive system to burn it. Drinking hot water increases the  temperature of the body activating metabolism. This increases blood circulation which helps lose weight.

If you have a large belly, start drinking   hot water. Big belly doesn’t mean its all fat.  In fact, there is huge lumps of digestive waste lying within. A 2016 study confirmed that when you drink hot water after waking up in the morning, it fastens bowel movements allowing better  elimination. This reduces the size of belly. You can keep hot water handy throughout with yourself. Especially,

if you drink hot water between the meals, it will not only prevent you  indulging in unhealthy foods but also it will   dilute the waste present in the blood detoxifying  through urine. You can even add lemon juice to add flavor. Now question arises, how hot the water should be? Preferably like tea. Something which you drink sip by sip. So, the next time, you feel like drinking anything, drink hot water.

no.4 is Amla Aloe Vera and Ginger juice: Indian gooseberry (amla)  aloe vera ginger juice is hailed in Ayurvedic   scriptures for its miraculous fat burning  properties. Amla is extremely high in vitamin c which helps increase metabolism and burn fat. In  a study it was seen that people who consumed amla   daily had lower food cravings throughout  the day decreasing their overall calorie intake.

Apart from this amla is extremely high in  antioxidants and also kindles digestive fire. Aloe vera juice is high in fibre. It is proven  to reduce blood sugar level. In a study, 136 people found that taking aloe vera gel for  just 8 weeks reduced their body fat. Ginger juice   is a metabolism Kickstarter. Promotes feeling of  fullness and increases thermogenesis making it ideal for fat burning.

In 2020 in a study when  ginger was given to rats, it altered their gut in such a way that reduced their obesity. In fact  each of these three juices are powerful in their own aspect but its their combination that is most  effective. In morning, 1 hour before breakfast, take 4 teaspoons of amla juice. Mix it with 4 teaspoons of aloe vera juice. Make sure that you use aloe vera juice with fibre.

Then add around 1 teaspoon of ginger juice,. Now dilute it with equal amount of water. You can use normal or warm  water. Its up to you. Have it daily for 2 months. This concoction is so effective that it will melt your fat and break your fat loss plateau. 

no.3 is Barley: 10 thousand year old this traditional food commonly known as jau is super especially for weight loss.. Barley has this peculiar property to dissolve the accumulated fat anywhere in the body. This is also the reason why it is prescribed to eradicate problems like lipoma. It is high  both in soluble and insoluble fibre.

Studies  suggest that barley reduces bad cholesterol and  also reduces blood sugar. One more thing which   makes barley ideal for fat loss is that it is a food for brain. Having barley in diet, stress levels will come down, you will get better sleep, stress eating will be restricted and fat burning will increase. To make it simply boil soaked barley  in water. You can add a little lemon juice and pink salt to it for flavour.

Barley chapati is a  good option. Where wheat chapati is heavy and high in glycemic index, this one is light, filling and low in glycemic index. It is also high in protein and fibre. Barley sattu is easily available in market. You can have that as a snack. Barley dalia can be made with fresh seasonal vegetables.  An ideal breakfast to lose weight. Basically, you should try to add barley in some form or  the other to speed up your weight loss journey.

no.2 is Cabbage Brocolli: is seen as weight loss food But not many know that both broccoli and cabbage are part of the same cruciferous vegetable family. Particularly cabbage is very  low in calories. It is high in fibre and filled   with water. Due to this, it adds bulk to stool.  Basically it cleans the inner system better than how we clean our homes on Diwali. Since cabbage  is rich in many trace vitamins, minerals,  polyphenols and sulphur compounds, its intake keeps hunger hormone in check for long.

Scientific studies show that when people eat cabbage, their  calorie intake decreases almost effortlessly. So,   what is the best way to use cabbage for fat loss?  Well, start consuming cabbage soup for dinner. If not consume as pre dinner. I have shared with  you a cabbage soup recipe for fat loss. You can check it out. You can even make its sabzi (cook) or  you can eat it as salad before lunch.

Cabbage is available all round the year. Although, its only  in the rainy season that you should avoid it.

no.1 Moong Dal(Green Gram Beans):  Hardly any day passes when we don’t consume dal(lentils). However, among all dals,  there is one dal which promotes weight loss like no other. Its whole green moong dal.

Light on  the digestive system, high fibre, high protein, you can consume it regularly. Although, if you  sprout it and then eat it, its effect will be enhanced many folds. Sprouts are low calorie yet a  filling food. Extremely high in protein, it is an ideal food for fat loss. Now, if you think sprouts  aren’t tasty then then try this recipe.

recipe:
In a bowl, soak moong dal for 5-6 hours. Moong beans will  swell up. Tie it in a muslin cloth and keep it   in dark warm place. 10-12 hours and well sprouted  moong beans are ready. In a bowl, add sprouts, chopped onion, tomato, rock salt, black pepper, gnerous amount of grated ginger, lemon juice, coriander leaves, bhuna jeera and justa little cold pressed sesame oil.

In a bowl,   soak moong dal for 5-6 hours. Moong beans will  swell up. Tie it in a muslin cloth and keep it  in dark warm place. 10-12 hours and well sprouted  moong beans are ready. In a bowl, add sprouts, chopped onion, tomato, rock salt, black pepper,  generous amount of grated ginger, lemon juice,   coriander leaves, bhuna jeera and just a little cold pressed sesame oil.

Mix well and savour the   taste. Not only delicious, it won’t cause gas as  well. Sprouts should not be consumed post sunset. You can have it for breakfast or as a snacks.

whole day routine

 in morning just after waking up,   drink hot water. You can keep hot water handy with  yourself in a thermosteel bottle. Drink this water throughout the day. It will keep you hydrated and  prevent unhealthy food cravings.

30-40 minutes   before breakfast, drink 4 teaspoons of amla juice, 4 teaspoons of aloe vera juice with fibre and  1 teaspoon of ginger juice with equal amount of  water mixed in it. The combination of 3 herbs acts  as a natural fat cutter. Among grains, barley is  great for weight loss. You should try to replace wheat and rice with barley as much as possible.  Barley water can replace tea in evening.

Barley roti(make bread) for lunch. Barley dalia in breakfast.  Barley sattu(roasted flour) as snack. Among vegetables, cabbage is highly effective in cutting extra  fat from the body. If you start consuming cabbage soup for dinner, body fat can’t stay  for long. Cabbage can be included as sabzi or salad as well. Then moong dal or rather moong  dal sprouts are among the top foods for fat loss.

Conclusion:

In conclusion, incorporating these five amazing foods into your diet can significantly support your fat loss journey and help you achieve your weight loss goals. From nutrient-dense leafy greens to protein-packed salmon and creamy avocados, these foods offer a delicious and sustainable approach to shedding excess fat. Remember to listen to your body, stay consistent, and celebrate your progress along the way. With dedication and smart food choices, you can embark on a path to a healthier, happier you.