Guatemalan Enchiladas: A Colorful Culinary Journey

Indulge in the vibrant flavors of Guatemala with this simple yet delicious Enchiladas recipe. Perfect for any meal, these Enchiladas, also known as Jardineras, are a beloved classic in Guatemalan cuisine. Packed with a hearty ground beef mixture and a rainbow of vegetables, they’re not just a feast for the taste buds but also a colorful addition to your table.

Ingredients in Guatemalan Enchiladas

• 1 lb ground beef
• 3 large tomatoes
• 1 small onion
• 2 eggs (hard-boiled and sliced)
• ¼ cup queso fresco (or Feta cheese)
• 1 package of toasted tortillas
• 10 lettuce leaves
• ½ lb green beans (chopped)
• 3 small carrots
• 2 cups green peas
• 4 beets
• ½ cup chopped parsley
• 1 teaspoon thyme
• 2 laurel leaves
• ½ cup white vinegar
• 3 tablespoons olive oil
• Salt and pepper to taste

Instructions:

Vegetable Escabeche:

1. Boil beets in salted water with a teaspoon of vinegar until tender, about 40 minutes. Drain, cool, and dice.
2. In a large saucepan, boil water and cook green beans, carrots, and peas with a bay leaf until soft but still crunchy.
3. Drain and chop the cooked vegetables into small pieces, then mix with the beets.
4. Add thyme, laurel, vinegar, and a tablespoon of olive oil to the vegetable mix. Season with salt and pepper.

Ground Beef:

1. Sauté chopped tomato and half an onion in olive oil until translucent.
2. Set aside two-thirds of the mixture, and continue cooking the remaining with added ground beef until browned.

Tomato Sauce:

1. Boil the remaining half onion and two tomatoes until soft.
2. Cool, peel, and blend into a smooth sauce. Season with salt and pepper.

Assembling the Enchiladas:

1. Start with a lettuce leaf on a toasted tortilla.
2. Add a layer of vegetable escabeche.
3. Spoon over the ground beef.
4. Top with a slice of hard-boiled egg, a drizzle of tomato sauce, and a sprinkle of cheese and fresh parsley.

Nutritional Information

Aspect	Details
Cooking Time	Approximately 1 hour and 30 minutes
Servings	10
Calories/Serving	262 kcal
Total Calories	Approximately 8,750 kcal
Carbohydrates	Approximately 619 g
Fat	Approximately 473 g
Protein	Approximately 368 g

Pro Tips:

• Customize the vegetable escabeche to your liking by adding or substituting ingredients.
• For a vegetarian version, replace ground beef with a mix of quinoa and black beans.

Enjoy your homemade Guatemalan Enchiladas and bring the taste of Guatemala to your kitchen.

Disclaimer

Experience the rich flavors of Guatemala with this traditional Enchiladas recipe. Quick to prepare and packed with nutrients, it’s the perfect dish for a family dinner or a festive gathering. Enjoy a blend of fresh vegetables, savory beef, and a burst of cheese, all wrapped in a crispy tortilla. Dive into this culinary delight that promises to transport your taste buds straight to the heart of Central America.

Frequently Asked Questions About Guatemalan Enchiladas