2 minute American apple pie without sugar and flour

Hey guys who doesn’t love the classic American apple pie But for those of us watching our sugar intake or following a flour-free diet, indulging in this beloved dessert might seem like a distant dream. Fear not! In this guide, I’ll walk you through step-by-step instructions on how to create a delectable American apple pie without sugar and flour,

Easy American Apple pie Oatmeal Crumble with Banana Oat Muffins

This recipe combines two delicious treats: a warm apple crumble with a nutty oat topping and healthy banana oat muffins. Both are perfect for breakfast, snacks, or even dessert!

Ingredients:

For the Apple Crumble:

• 150g oat flakes (grind in a blender to a flour consistency)
• 1 apple, diced
• 1 egg
• 30g raisins
• 10g honey
• 3 medium apples, sliced for filling
• Water
• Flaked almonds (for sprinkling)

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For the Banana Oat Muffins:

• 150g walnuts (grind in a blender to a flour consistency)
• 2 bananas, mashed
• Lemon juice (from 1 lemon)
• 1 egg

Instructions:

1 atart

2. apple

3. apple kuut

4. mix

5. add egg

6. fry apples

7. put it

8. put it in oven

1. Make the crumble topping: Preheat your oven to 180°C (350°F). Grind the oat flakes in a blender until they resemble flour. In a bowl, combine the ground oats with the diced apple, egg, raisins, and honey. Mix well and set aside.
2. Prepare the apple filling: In a hot pan, add the sliced apples and a splash of water. Cook the apples over medium heat until softened.
3. Assemble the crumble: Grease a baking mold with oil. Pour the cooked apples into the bottom of the mold. Spread the crumble topping evenly over the apples. Sprinkle with flaked almonds.
4. Bake the crumble: Bake the crumble for 30 minutes at 180°C (350°F) or until golden brown.
5. Make the banana oat muffins (optional): In a separate bowl, combine the ground walnuts, mashed bananas, lemon juice, and egg. Mix well.
6. Prepare the muffin pan: Crumple up parchment paper to create muffin liners. Place the crumpled parchment paper in a muffin pan.
7. Bake the muffins: Spoon the banana oat batter into the parchment paper liners, filling each one about ¾ full. Bake the muffins for 20 minutes at 180°C (350°F) or until a toothpick inserted into the center comes out clean.
8. Enjoy! Let the crumble and muffins cool slightly before serving. Enjoy them warm or at room temperature.

Tips:

• You can substitute other nuts for the walnuts in the muffins, such as pecans or almonds.
• If you don’t have fresh apples, you can use canned applesauce instead.
• For a vegan option, skip the egg in the crumble topping and use a flaxseed egg substitute.

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Additional notes:

• This recipe yields enough for two separate desserts: an apple crumble and banana oat muffins.
• The instructions have been rephrased for better readability.

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