2 minute American apple pie without sugar and flour
Hey guys who doesn’t love the classic American apple pie But for those of us watching our sugar intake or following a flour-free diet, indulging in this beloved dessert might seem like a distant dream. Fear not! In this guide, I’ll walk you through step-by-step instructions on how to create a delectable American apple pie without sugar and flour,
Easy American Apple pie Oatmeal Crumble with Banana Oat Muffins
This recipe combines two delicious treats: a warm apple crumble with a nutty oat topping and healthy banana oat muffins. Both are perfect for breakfast, snacks, or even dessert!
Ingredients:
For the Apple Crumble:
- 150g oat flakes (grind in a blender to a flour consistency)
- 1 apple, diced
- 1 egg
- 30g raisins
- 10g honey
- 3 medium apples, sliced for filling
- Water
- Flaked almonds (for sprinkling)
For the Banana Oat Muffins:
- 150g walnuts (grind in a blender to a flour consistency)
- 2 bananas, mashed
- Lemon juice (from 1 lemon)
- 1 egg
Instructions:
- Make the crumble topping: Preheat your oven to 180°C (350°F). Grind the oat flakes in a blender until they resemble flour. In a bowl, combine the ground oats with the diced apple, egg, raisins, and honey. Mix well and set aside.
- Prepare the apple filling: In a hot pan, add the sliced apples and a splash of water. Cook the apples over medium heat until softened.
- Assemble the crumble: Grease a baking mold with oil. Pour the cooked apples into the bottom of the mold. Spread the crumble topping evenly over the apples. Sprinkle with flaked almonds.
- Bake the crumble: Bake the crumble for 30 minutes at 180°C (350°F) or until golden brown.
- Make the banana oat muffins (optional): In a separate bowl, combine the ground walnuts, mashed bananas, lemon juice, and egg. Mix well.
- Prepare the muffin pan: Crumple up parchment paper to create muffin liners. Place the crumpled parchment paper in a muffin pan.
- Bake the muffins: Spoon the banana oat batter into the parchment paper liners, filling each one about ¾ full. Bake the muffins for 20 minutes at 180°C (350°F) or until a toothpick inserted into the center comes out clean.
- Enjoy! Let the crumble and muffins cool slightly before serving. Enjoy them warm or at room temperature.
Tips:
- You can substitute other nuts for the walnuts in the muffins, such as pecans or almonds.
- If you don’t have fresh apples, you can use canned applesauce instead.
- For a vegan option, skip the egg in the crumble topping and use a flaxseed egg substitute.
Also: Easy One-Pan Lentil, Eggplant & Potato Curry (Vegetarian)
Additional notes:
- This recipe yields enough for two separate desserts: an apple crumble and banana oat muffins.
- The instructions have been rephrased for better readability.
Related FAQ’s
How can I store leftover apple pie?
Leftover American apple pie can be stored in the refrigerator for up to 3 days. Simply cover it tightly with foil or plastic wrap to maintain freshness.
Can I freeze apple pie for later?
Yes, you can freeze apple pie for future enjoyment. Wrap the pie tightly in plastic wrap and aluminum foil before placing it in the freezer. To reheat, simply thaw in the refrigerator overnight and warm in the oven before serving.
Can I adjust the sweetness level of the pie filling to suit my taste?
Of course! Feel free to adjust the amount of natural sweetener used in the filling according to your preference. Taste the filling before assembling the pie and add more sweetener if desired.
Is this apple pie recipe suitable for diabetics?
Yes, this sugar-free American apple pie recipe is a great option for individuals with diabetes or those looking to manage their blood sugar levels. However, it’s always best to consult with a healthcare professional for personalized dietary advice.
Can I add other fruits to the apple pie filling?
Absolutely! Get creative with your pie filling by adding other fruits such as pears, berries, or even stone fruits like peaches or cherries for a unique twist on the classic recipe.
0 Comments on “2 minute American apple pie without sugar and flour”