Easy 5-Ingredient Healthy Yogurt Bake: Protein house

Easy 5-Ingredient Healthy Yogurt Bake: Protein house

Hey are you looking for a delicious and healthy dessert that’s also perfect for breakfast or a post-workout snack This protein-packed yogurt bake is your answer! It’s incredibly easy to make, requiring just 5 ingredients and 5 minutes of prep time.

Key benefits:

  • High-protein: Packed with protein from Greek yogurt and eggs, keeping you feeling satisfied.
  • Low-calorie: Each slice has only 190 calories, making it a guilt-free treat.
  • Versatile: Enjoy it as a dessert, breakfast, or post-workout snack.
  • Customizable: Adjust the sweetness and add your favorite berries for a personalized touch.

Healthy Yogurt Ingredients:

  • 1 ½ cups Greek yogurt (any type works)
  • 4 eggs
  • 3 tablespoons maple syrup (or agave nectar, adjust to your taste)
  • 2 tablespoons oat flour (or processed oats)
  • 1 cup frozen blueberries (or your favorite berries)

Also: Easy One-Pan Lentil, Eggplant & Potato Curry (Vegetarian)


Now that you’re familiar with the benefits, let’s walk through the simple steps to create your own Protein Powerhouse:

Easy 5-Ingredient Healthy Yogurt Bake: Protein house
Easy 5-Ingredient Healthy Yogurt Bake: Protein house
Easy 5-Ingredient Healthy Yogurt Bake: Protein house
Easy 5-Ingredient Healthy Yogurt Bake: Protein house
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  1. Preheat your oven to 340°F (170°C).
  2. In a large bowl, whisk together the Greek yogurt, eggs, maple syrup, and oat flour until well combined and smooth.
  3. Gently fold in the frozen blueberries.
  4. Pour the batter into an 8-inch square baking pan. You can add a few extra berries on top for decoration.
  5. Bake for 30 minutes, or until golden brown around the edges and fully set in the center (it shouldn’t be jiggly).
  6. Let cool for a few minutes before slicing and enjoying.


  • Feel free to experiment with different types of berries.
  • For a richer flavor, substitute some of the oat flour with almond flour.
  • This yogurt bake tastes great cold the next day for a quick and easy breakfast.
  • This recipe is a great alternative to high-protein waffles that don’t require protein powder and still deliver a protein punch.

Enjoy this delicious and nutritious yogurt bake! It’s a perfect way to satisfy your sweet tooth and fuel your body with protein.

Also: Easy Roast Pork Cottage Roll with Vegetables


In conclusion, Easy 5-Ingredient Healthy Yogurt Bake: Protein Powerhouse offers a delightful combination of simplicity, nutrition, and taste. Whether you’re craving a post-workout snack, a guilt-free dessert, or a wholesome breakfast option, this recipe has you covered. Give it a try and experience the joy of healthy baking.

Related FAQ’s

Can I use regular yogurt instead of Greek yogurt?

Yes, you can substitute regular yogurt for Greek yogurt, but keep in mind that Greek yogurt provides a thicker consistency and higher protein content.

Is this recipe gluten-free?

Yes, if you use certified gluten-free oats, this recipe is gluten-free, making it suitable for individuals with gluten sensitivities.

Can I store leftovers?

Absolutely! Store any leftover this bake in an airtight container in the refrigerator for up to 3-4 days. You can also freeze individual portions for longer storage.

Can I add additional ingredients to the recipe?

Certainly! Feel free to get creative and add your favorite mix-ins such as berries, nuts, chocolate chips, or spices to enhance the flavor and nutritional profile.

Is this recipe suitable for vegetarians?

Yes, this Easy 5-Ingredient Healthy Yogurt Bake is vegetarian-friendly, making it a versatile option for individuals with dietary restrictions.

Can I make this recipe vegan?

While this recipe contains eggs, you can explore vegan alternatives such as flax eggs or commercial egg replacers to achieve similar results.

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